My current exercise plan revolves around a certain amount of exercise every week. Read the blog post to see what my plan is and how I'm getting on.
Run 30 involved running 30km in a month; there's only the one post in this series.
Read the introduction to Run 100, or see below for my results.
|Sat 19 Sep||8.14 km||8.14 km|
|Sun 20 Sep||2.81 km||10.95 km|
|Tue 22 Sep||5.21 km||16.16 km|
|Thu 24 Sep||5.17 km||21.33 km|
|Sat 26 Sep||8.17 km||29.5 km|
|Sun 27 Sep||4.11 km||33.61 km|
|Tue 29 Sep||5.27 km||38.88 km|
|Thu 1 Oct||5.77 km||44.65 km|
|Sat 3 Oct||10.42 km||55.07 km|
|Mon 5 Oct||5.22 km||60.29 km|
|Tue 6 Oct||5.18 km||65.47 km|
|Thu 8 Oct||5.28 km||70.7 km|
|Sat 10 Oct||8.12 km||78.82 km|
|Mon 12 Oct||5.27 km||84.09 km|
|Wed 14 Oct||5.1 km||89.19 km|
|Fri 16 Oct||4.15 km||93.34 km|
|Sun 18 Oct||7.08 km||100.42 km|