Hi, I'm Dan.

I use this blog to document my health and fitness, primarily running.

Update 08 Feb 2022
Goals 18 Sep 2021
Weekly Exercise Plan 22 Jul 2021
Run 30 16 May 2021
Run 100: Summary 19 Oct 2020
Run 100: I did it! 🏃‍♂️ 18 Oct 2020
Run 100: Nearly there! 16 Oct 2020
Run 100: Episode XV: A New Route 14 Oct 2020
Run 100: Surprisingly fast 12 Oct 2020
Run 100: Home straight 10 Oct 2020
Run 100: Shoes 08 Oct 2020
Run 100: The Unmade Runner 06 Oct 2020
Run 100: Slow and steady 05 Oct 2020
Run 100: Livin' on a prayer 03 Oct 2020
Run 100: There and back again 01 Oct 2020
Run 100: Another 5K ... 29 Sep 2020
Run 100: Music 27 Sep 2020
Run 100: Totally running 26 Sep 2020
Run 100: Runch 24 Sep 2020
Run 100: 5000 metres 22 Sep 2020
Run 100: Short but pacey 20 Sep 2020
Run 100: A good start! 19 Sep 2020
Run 100: Intro 18 Sep 2020