Slow and steady
Mon 5 Oct
As suggested on Saturday, I decided to wait an extra day before running again. Sunday’s weather was utterly miserable, and between church, watching football and dinner with friends (slow-cooked gammon 😋), there were enough excuses not to go out!
Another lunchtime run today; I’d planned to run before work but, as is sometimes the way, the call of the duvet was too strong when the alarm went off!
Legs felt heavy today; I think I’m starting to feel the effects of all the miles in my legs at this point. A good reminder not to run too fast but to just keep going, whatever pace I end up managing.
- 5.22 km in 28:39
- 60.29 km out of 100 km